Josh, Age 24
I had been working out for over 2 years and following a pretty strict diet that led to dramatic weight loss in the beginning until suddenly I was no longer seeing improvements and unable to lose the remaining weight. That’s when I decided to try personal training with Pat two times a week. The workouts with Pat were immediately much faster paced than on my own and with his motivation I was able to increase the intensity and push myself further than I ever could have otherwise. Additionally I was able to learn plenty of new excercises that allowed me to switch up the stagnant routine I had previously followed so I could train harder even on the days without him. There were several compound excercises I had been eager to try and always worried about form but with Pat’s guidance I was able to learn to properly squat, deadlift and achieve personal records pushing more weight in a shorter amount of time than I ever imagined. I lost fat while gaining plenty of muscle and felt much better about myself. I would highly recommend anyone looking to push their workouts to the next level or achieve their fitness goals to train with Pat.