Patriot Body | Programs
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Programs

ALPHA PACKAGE
$200 / MONTH

The Alpha Package is our all-inclusive training program. This program is designed for the novice lifter who needs regular guidance with both strength training and nutrition. You will receive:

  1. Focused 10-week hardcore, no frills strength training program
  2. HIIT cardio program guaranteed to blast fat
  3. Bi-weekly email check-ins to keep you focused and on-track
  4. Weekly diet assessment and feedback

BI-WEEKLY EMAILS

10 WEEK PROGRAM

HIIT PROGRAM

DIET ASSESSMENT

BI-WEEKLY EMAILS

10-WEEK PROGRAM

HIIT PROGRAM

BRAVO PACKAGE
$140 / MONTH

The Bravo Package is our program geared toward those individuals who already have a strong awareness of nutrition, but need guidance with strength training.

The Bravo Package is geared toward those individuals who already have a strong awareness of proper nutrition but need guidance with strength training. You will receive:

  1. Focused 10-week hardcore, no frills strength training program
  2. HIIT cardio program guaranteed to blast fat
  3. Bi-weekly email check-ins to keep you focused and on-track
CHARLIE PACKAGE
$100 / MONTH

The Charlie Package is for those self-motivated individuals who already have a good knowledge of how to strength train and fuel their bodies but who are ready to take their fitness to the next level. You will receive:

  1. Focused 8-week hardcore, no frills strength training program
  2. HIIT cardio program guaranteed to blast fat
  3. Bi-weekly email check-ins to keep you focused and on-track

BI-WEEKLY EMAILS

8-WEEK PROGRAM

HIIT PROGRAM

“The workouts with Pat were immediately much faster paced than on my own and with his motivation I was able to increase the intensity and push myself further than I ever could have otherwise.”
-Happy Client
These programs are designed specifically for you and your body type. Join me today!